Equifit services is an exercise program specifically
designed for riders of all levels and disciplines.
Equifit Services begins with an initial two hour interactive session during which Gina will take you through a series of rider-specific exercises. These will include core strengthening, flexibility, general fitness and balance, and are all simple enough to include in your daily routine. These exercises will create in you the awareness of basic bio-mechanics involved in proper riding position. You will also learn how to recruit particular muscles to affect the horse in the most useful and positive ways.
This will lay the foundation for using Classical Riding Position to create a well balanced, responsive riding team. |
Topics include
- Classical position and its application to modern day
riding
- Major muscle groups used in riding
- Most prevalent rider position errors
- How to improve rider position both on and off the
horse
- Simple exercises to improve your riding.
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Testimonials
“How easily her living room lesson translated into much more effective riding when I got home, making our lateral work flow. It was much easier to co-ordinate my body too! In the days ‘til Gina returns I look forward to more of these amazing revelations as I work on her handout material and focusing on my centre!” ~ Jane (Penticton, BC)
“Riding with Gina, actually even just watching some lessons with Gina, can increase your success rate at a horse show.” ~ Nancy Adams (Langley, BC) |
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